PSY 225 Week 4 Changing a Behavior Worksheet

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PSY 225 Week 4 Changing a Behavior Worksheet
PSY 225 Week 4 Changing a Behavior Worksheet
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PSY 225 Week 4 Changing a Behavior Worksheet

Complete the worksheet taking into account my suggestions below:

Specificity is needed. Make sure to narrowly define the behavior which is to be changed. For example, if you want to begin an exercise program, start small with one activity. Deciding on 4 hours a day will usually fail (too much).  A goal of “get healthy” would also be a problem.  What specific actions will you take to increase health?

  • Pick a behavior that you are ready to change

    • How will your plan include positive reinforcement for you to continue and be successful? Even adults need regular support because it is hard to change patterns.

    • Think about adding something positive rather than taking away what you enjoy.

The plan itself might be explained in outline or bullet point format.

Correct mechanics including grammar and spelling are required.

Click the Assignment Files tab to submit your assignment.

SupportingMaterial:University of Phoenix Material: Changing a Behavior

Worksheet

Individual Due day 7 8

Click the Assignment Files tab to submit your assignment.