SCI 100 Week 1 Stress Survey

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SCI 100 Week 1 Stress Survey
SCI 100 Week 1 Stress Survey
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SCI 100 Week 1 Stress Survey

Complete the Stress Survey. Please make sure your responses are at least 100 words in length.

Click the Assignment tab to submit your assignment.

Stress Survey

 

Name:

 

  1. Check off any of the following symptoms you have experienced in the past 6 months.

       Headaches or migraines       Insomnia or sleep problems      Irritability
       Fatigue       Digestive trouble       Sinus
   Pain, tension, or numbness       Constipation       Allergies
       Neck            Leg       Diarrhea       Menstrual problems
       Shoulders      Arms       Gas       Bladder trouble
       Hands        Low back       Bloating       Ringing in ears
       Nervousness       Dizziness       Weight trouble

 

  1. Choose the one above that causes you the most problems:

 

Does this cause you to be any

of the following?

Does this affect your work in any of the following ways?Does this affect your life in

any of the following ways?

       Moody       Decision making       Lose patience with spouse or children
       Irritable       Poor attitude       Restricted household duties
       Have interrupted sleep       Decreased productivity       Hinder your ability to exercise or play sports
       Be restricted in your daily activities       Exhausted at the end of the day       Interferes with hobbies or activities
        Unable to work long hours 

 

Count the number of items above that you have checked.

 

If you have any number under five, you may have mild stress in your life and are probably at low risk for health problems. If you have any number under 10, you may have moderate stress in your life and are possibly more likely to have some kind of health problem in the next year. If you have a number over 10, you are may be extremely stressed and may have a health challenge looming in the near future unless you make changes. Use this information to answer the following questions, with a minimum of 100 words per answer.

 

  • Taking into consideration that 40% of all deaths in America are related to stress, what changes to your life will you make based on this worksheet? Explain.

  • In what situation could eustress also be considered distress? Explain.

  • The sympathetic nervous system is responsible for the fight-or-flight response. What are the physiological changes that happen to the body during this response?

  • What are some ways to deal with stress? How will you deal with stress? Explain.

  • Chronic stress is linked to about 70% of disease. In the textbook, under “Physical Effects of Stress,” it list various ailments associated with chronic stress. How have these affected you or someone you know? Explain.