SCI 100 Week 2 Fitness and Nutrition Paper

Resources: Access to Health and Student Text Resource Portal

Complete the following within the portal (do not submit these worksheets):

• “How Healthy Are You?”
• “How Stressed Are You?”

Write a 700- to 1,050-word paper in which you include the following:

• Explain your current fitness and nutritional habits.
• Explain some of the health risks associated with obesity.
• Identify and describe three new fitness habits you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
• Identify and describe three new nutritional habits you could reasonably incorporate into your lifestyle. How might these habits improve your health?
• Discuss how each new habit would promote healthy weight management.
• Discuss how each new habit would benefit your health in general.

Cite at least two peer-reviewed references.

Format your paper consistent with APA guidelines.

Click the Assignment Files tab to submit your assignment.