SCI 163 Week 2 Nutrition and Physical Fitness Plan

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SCI 163 Week 2 Nutrition and Physical Fitness Plan
SCI 163 Week 2 Nutrition and Physical Fitness Plan
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SCI 163 Week 2 Nutrition and Physical Fitness Plan

Resource: Nutrition and Physical Fitness Plan.

Complete the Week 2 Nutrition and Physical Fitness Plan.

Click the Assignment Files tab to submit your assignment.

 

Week 2 Nutrition and Physical Fitness Plan

 

Instructions

  1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables.

 

 Healthy Meal ComponentsMeal summary including calories, fat,

and general health value

 Breakfast  
 Lunch  
 Dinner  
 Snack  
  

 

  Unhealthy Meal ComponentsMeal summary including calories, fat,

and general health value

 Breakfast  
 Lunch  
 Dinner  
 Snack  
   

 

 

  1. Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words).

 

  1. Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).

 

  1. Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.

 

ActivityHow many times per week? Length of workout?Health benefits including calories burned.
   
   
   

 

  1. Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100-200 words)