SCI 220 Week 2 Day 5 Participation: Create-a-Plate Discussion

In this learning activity, you will discuss with the other members of your assigned Discussion Group your experiences with completing the Week 2 Create-a-Plate activities:

• Create-a-Plate: Create a Dinner High in Whole Grains and Fiber
• Create-a-Plate: Create a Breakfast Low in Saturated Fat and Cholesterol
• Create-a-Plate: Create a High-Protein Snack
• Create-a-Plate: Create a Vegetarian Dinner with Complementary Protein 

Participate by Day 5 in a discussion with your assigned Discussion Group on the following topics:

• What is one benefit of eating a dinner high in whole grains? What can you do to ensure you are eating enough whole grains for dinner?
• Why is it important to avoid saturated fat and cholesterol? What can you do to minimize your saturated fat and cholesterol intake?
• What is one benefit of eating a high-fiber snack? What can you do to ensure you are eating enough protein?
• What advice would you give to someone who wants to become vegetarian but is not getting enough protein in their diet?