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SCI220 Week 4 WileyPLUS® Week 4 Quiz
Question 1
Which of the following individuals will face the greatest health risks due to obesity?
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Question 2
Which of the following is a reason that the amount of extra subcutaneous fat would be higher than the amount of visceral fat?
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Question 3
Which of the following contribute to the energy imbalance that is prevalent in America?
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Question 4
Jim has a BMI of 26 kg/m2, a waist circumference of 38, and none of the health conditions associated with excess body fat. He exercises regularly and does not smoke. From what we know about Jim, what can we most likely infer?
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Question 5
Identify the energy equation which is most accurate for the individual who is weight stable.
Energy intake equals total calories expended from physical activity and the thermic effect of food Energy intake plus the calories expended for the basal metabolic rate equals the total calories expended from physical activity and the thermic effect of food Energy intake minus calories expended from physical activity equals the thermic effect of food Energy intake equals total calories expended from physical activity, the thermic effect of food and the basal metabolic rate Question 6
A high BMI is NOT associated with an increased health risk when:
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Question 7
More Americans are obese today than 40 years ago because:
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Question 8
For most people, the majority of their total energy expenditure is from their
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Question 9
Which of the following statements is FALSE?
Mary, a sedentary college student, must plan her food intake carefully, so it doesn’t exceed energy expenditure. |
Tim, a long-distance runner, can burn more calories for physical activity than for basal metabolism. |
Joe, who has a high fat diet, will burn more calories to process his food than Deb who follows a lower fat diet. |
All of these statements are true. |
Question 10
Which of the following is characteristic of a healthy weight loss diet?
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Question 11
Strength training and stretching exercises should be done:
every day. |
once each month. |
two to three days a week. |
once each week. | |||||||||||||||||
Question 12
Which of the following stimulates the production of red blood cells?
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Question 13
An individual who swims for longer distances in shorter amounts of time each day is improving their:
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Question 14
What fuel(s) are the main energy source during short, intense bursts of exercise?
Metabolism of protein only |
Metabolism of fat only |
Metabolism of carbohydrate only |
Carbohydrates and vitamins | |||||||||||||||
Question 15
Anaerobic metabolism uses which of the following fuels?
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Question 16
Endorphins
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Question 17
The exercise recommendations to maintain a healthy body weight are _____ those recommended to reduce risk of chronic disease.
greater than |
the same as |
less than | ||||||||||||||||
Question 18
Aerobic exercise is considered to be at an intensity of _____ % of maximum heart rate.
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Question 19 Which of the following combinations is recommended for an effective fitness program?
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